Author Archives: nansanphol

Springtime is here! You know what that means… it’s time that seasonal allergies start kicking in. If you suffer from seasonal allergies, you probably aren’t looking forward to this. Taking a proactive approach to battling allergies will help you make the best of this inconvenience. The biggest secret to minimizing your seasonal allergy suffering is […]

This sweet treat is a guaranteed hit! White chocolate and raspberry make a sweet to share. This one does take a bit of time to prepare, but I promise you every bite is worth it! What You’ll Need: 1 cup chocolate cookie crumbs 3 tablespoons white sugar 1/4 cup butter, melted 1 (10 ounce) package frozen raspberries 2 tablespoons white […]

Since 1963, February has been recognized as American Heart Month to urge Americans to join the battle against these diseases and empower them to make healthy choices. The American Heart Association strives to increase awareness during February and raise funds for research and education. Many of us know someone who has suffered from heart disease, […]

It’s very easy to make New Year’s resolutions but most of us have difficulty sticking to them! Resolutions take focus, planning, and a determination to stick with them for the same amount of time it takes to change a habit. It is important to remember that the New Year isn’t meant to serve as a […]

Sleep is something that comes naturally to everyone and most people do not think about it or its importance. For the most part, the only people who do think about sleep are those who are having a hard time falling asleep or sleeping through the night. In order to understand this natural part of daily […]

I love the holiday season and everything it brings – good food, quality time spent with family and friends, and a few days out of the office! Growing up, I always remembered the holidays being busy. From family coming from out of town to visit, to wrapping up school exams, and more, December always seemed […]

This time of year can be very hectic and chaotic. For those that have Seasonal Affective Disorder (SAD) it is compounded by depression. For a little pick me up as we enter the dark time of year, here are 5 Wonderful Things about December. Colder Weather.The best indicator that December has arrived is the weather. […]

Unless you’ve been living under a rock for most of your life, you probably know that Black Friday, the day after Thanksgiving, has earned the reputation of being the busiest (and most dangerous) shopping day of the year. That day is fast approaching this year and I wanted to give you some information to help […]

It’s November now and that means we will all soon be gathering around the table with our families to eat a delicious meal and reflect on what we are thankful for this year. One tradition that my family has is to go around the table and share what we are most thankful for on this […]

October is Fire Safety and Prevention Month so I thought it was a great chance to review a few fire safety tips with you. Make sure your home doesn’t join this statistic by following the following tips: Smoke Detectors – While it almost goes without saying, every home should have a smoke detector in every […]