Monthly Archives: January 2023

Personal Time Management

Ask yourself, “Who does your time belong to?” When you wake up tomorrow, you start your day with exactly 24 hours of personal time. Most of us have traded part of our 24 hours for benefits. Like going to school or work, you have traded part of your time for education or pay. Personal time […]

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Make Your New Year’s Resolution Stick

It’s very easy to make New Year’s resolutions but most of us have difficulty sticking to them! Resolutions take focus, planning, and a determination to stick with them for the same amount of time it takes to change a habit. It is important to remember that the New Year isn’t meant to serve as a […]

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Don’t Forgot Sleep In the New Year

Sleep is something that comes naturally to everyone and most people do not think about it or its importance. For the most part, the only people who do think about sleep are those who are having a hard time falling asleep or sleeping through the night. In order to understand this natural part of daily […]

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