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Get Heart Healthy!

February is American Heart month and that means it’s a good time to think about being heart healthy. Heart Disease kills more than 600,000 Americans each year. It is the leading killer among both men and women. There are many things we can do to stay heart healthy. According to the Center for Disease Control, […]

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What Are Your Goals in 2020?

It’s December and that means we are coming to the end of this year and looking forward to the next. Christmas and New Years are always one of my favorite times of year, because they signify new opportunities around every corner. No matter what happened over the past twelve months, we have a chance now […]

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8 Tips for Window Safety

National Window Safety week is recognized in April. This observance was designed by the National Safety Council and the National Window Safety Task Force as a way to teach parents and guardians how to prevent children from falling through windows. It’s also a great opportunity to educate children about using windows as an escape route […]

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