Sleep is something that comes naturally to everyone and most people do not think about it or its importance. For the most part, the only people who do think about sleep are those who are having a hard time falling asleep or sleeping through the night. In order to understand this natural part of daily life, it is necessary to know why sleep is so importance to the human body.
Here are 4 Reasons Why Sleep is Important:
- For Optimal Physical Growth – This is especially true in growing children between the ages of 0-12 years of age. Sleep allows the body to perform optimal functions as such as cell growth, which is necessary in order to achieve ideal height, higher intelligence quotient, and many other aspects of human development.
- Rest and Regeneration – Sleep allows the immune system to rectify any imbalances in the body. This is why people who are suffering from infections or any kind of sickness are advised to rest and get some sleep. The human body needs rest in order to perform cell regeneration and heal itself from the inside out.
- Reduction of Stress – The body has the capacity to cope with even the most stressful situations and sleep is one of the most vital components of its defense mechanism. The more stressed out you get, the more sleep your body will need in order to correct the imbalance and regain status.
- Overall Wellness – Rest is very important and it is achieved through proper sleep. The average human being needs about 6 to 9 hours of sleep every night in order to feel rested and relaxed the next morning. Individuals who get enough sleep are more energetic and productive, as opposed to those who only get a few hours of sleep every night.
Many people take sleep for granted and suffer as a result.
Make it a goal in 2023 to get the right amount and type of sleep so that you are functioning at your highest level.